Yoga can be a hugely powerful tool in your life and is very beneficial to your overall health. Yoga has been around for over 5,000 years and has it’s beginnings in India. The sanskrit word yoga, by definition means union or unity. As opposed to contrary belief, yoga can even help you lose weight. Whether you want to lose 5 lbs or even 200 lbs with yoga can do this with as little as 30 minutes a day. Do you wish you could finally sit cross legged again? Or to touch your toes? Yoga has many advantages that will be pointed out in the rest of this article.
What to love? Why has it stayed so popular?
Before we get to the physical and mental aspects, let’s talk about how easy it is to start. Yoga is one of the fastest growing was to keep fit. Yoga specific schools open up everyday. There is no age limit and no gender restrictions. Whether you are young or older, there is no reason why you can’t try it. The only competition in yoga is between you and yourself. The battle to gain full control over the movements of your body. Yoga is pure comfort, you don’t need to wear tight fitting garments or gym clothes. Lastly, guess what ? You don’t need any bulky gym equipment or weights. Most yoga schools have mats. If you are learning from home all you need is a yoga mat and you can set your self up anywhere in your home! Effortless!
Benefits of Yoga
After you read the great effects that yoga has on your body, you will be inspired to learn more about it. Even if you already are a practitioner you are going to want to educate yourself.
The importance of yoga in five points:
• Yoga can burn fat
• Increase your metabolism
• Increase your lean muscle
• Increase your flexibility
• Yoga can help you lose weight
Yoga is not only known for it’s physical nature, but also it’s mental exercises
• Yoga can relieve and reduce mental stress
• Allow you to gain a greater sense of your own body
• Fight mental fatigue
• Calm you down and focus your energies